![]() They train multiple muscle groups at once.Īs a result, you are working more muscle groups and gaining more overall muscle.Unfortunately, this is not the case at all.Ĭompound exercises are incredible for gaining muscle and losing fat. Magazines and forums preach the glory days of bodybuilding and isolation exercises. They are shredded and they advocate doing bodybuilding-style programming. They are repping out some dumbbell curls. Lifters across all ages and races underestimate the value of compound exercises. There seems to be a misunderstanding about compound exercises. What are the advantages of compound exercises? Greyskull LP is a great way to have a program that focuses heavily on compound exercises. While including isolation exercises is beneficial, you can still build a muscular body with only compound exercises. You focus on compound movements because they are both effective and efficient. In fact, that is one of the theories behind many linear progression programs. You can definitely make massive gains by doing only compound exercises. Can you get big by only doing compound exercises?ĭo you need to do isolation exercises to build a muscular body? ![]()
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